Studies show that optimizing health before pregnancy reduces adverse outcomes like intrauterine growth restriction, low birth weight, and pregnancy loss. Therefore, getting your body ready for pregnancy is one of the best things you can do for yourself and your future baby.
It’s not just about increasing your ability to conceive; it’s about giving your baby the healthiest start possible. Here at Dunwoody OB/GYN, LLC, Alvin Sermons, MD, and Lisa Price, MD, help patients prepare for pregnancy every day. Here are nine simple but important steps you can take before trying to conceive.
Before you try to get pregnant, it’s a good idea to meet with your OB/GYN. This visit is an opportunity to discuss your health, ask questions, and plan ahead.
Why it matters: We’ll review your medical history, discuss any medications you’re taking, and ensure you’re up to date on your vaccines. We can also check for health conditions that may affect pregnancy, such as high blood pressure or thyroid issues.
Prenatal vitamins aren’t just for when you’re already pregnant; they’re important to take beforehand, too. They contain key micronutrients like folic acid, iron, and omega-3 fatty acids.
Why it matters: Folic acid helps prevent serious fetal abnormalities of the brain and spine. It works best if you start taking it at least one month before you conceive.
Being underweight or overweight can adversely affect your ability to get pregnant and may raise the risk of complications during pregnancy.
Why it matters: A healthy weight supports regular ovulation and lowers your chances of issues like gestational diabetes or high blood pressure.
What you can do: Discuss your weight goals with your healthcare provider. Focus on balanced eating and regular physical activity.
A healthy diet helps establish a strong foundation for a healthy pregnancy. Now is the time to fill your plate with foods that support your body and your future baby.
Why it matters: Eating well helps regulate your hormones, supports a healthy menstrual cycle, and boosts your overall energy.
What to eat: Choose whole grains, lean proteins, fresh fruits and veggies, dairy or calcium-rich foods, and healthy fats from nuts, seeds, and avocados.
If you smoke, use drugs, or drink alcohol, now is the time to quit. These habits can lower your fertility and harm your baby during early pregnancy.
Why it matters: Smoking and alcohol use have links to miscarriage, congenital disorders, and low birth weight. Some drugs may interfere with fertility or cause serious problems for your baby.
What to do: If quitting feels hard, ask your doctor for help. There are safe, effective ways to stop.
Some prescription or over-the-counter medications may not be safe to take during pregnancy. Vitamins, herbal supplements, and even common pain relievers can sometimes be a problem.
Why it matters: Certain medications can increase the risk of congenital disabilities or pregnancy loss.
What to do: Bring a list of all medications and supplements you take to your pre-pregnancy visit. We can help you decide what’s safe to continue taking and what may need changing.
Trying to conceive is often an emotional journey. High stress levels can also affect your hormones and menstrual cycle.
Why it matters: Stress may make it harder to get pregnant, and starting pregnancy with high anxiety can affect your sleep, energy, and overall health.
What helps: Try mindfulness, gentle exercise, talking with a therapist, or simply carving out time for relaxation and fun.
Understanding your menstrual cycle helps you time intercourse for the best chance of conceiving.
Why it matters: You’re most fertile during ovulation, which usually happens about 14 days before your next period starts.
What to do: Track your cycle on a calendar or use an ovulation app. Watch for signs of ovulation, such as changes in cervical mucus or mild cramping.
Pregnancy is a journey you and your partner take together. Talk about your goals, concerns, and how you’ll support each other.
Why it matters: A strong emotional and practical foundation helps you handle the ups and downs of pregnancy and parenthood.
What to discuss: Finances, work schedules, support systems, and how you’ll share responsibilities. It’s also a great time for both partners to focus on leading a healthier lifestyle.
Preparing your body for pregnancy takes time, effort, and support, and we’re here to help you feel confident and ready for the next chapter. Whether you’re just starting to think about pregnancy or already trying, we’d love to help you plan for a healthy future.
Schedule a preconception visit at Dunwoody OB/GYN, LLC, by phone or via the online form.
